I have aches and soreness after exercise

Can an osteopath with aches after exercise?

After exercise, having aches and feeling sore and uncomfortable is normal, especially if you’re new to fitness or have pushed yourself harder than usual. An osteopath may be able to help, but it does depend on differentiating between an ache and pain.

An osteopath may be able to assist with post-workout aches and pains by locating any underlying issues and treating them. This could involve methods to increase mobility and lessen discomfort, such as massage, stretching, and manipulation.

If you have severe or ongoing aches and pains after exercising, it’s usually a good idea to consult a medical expert, such as an osteopath. They will be able to evaluate your particular circumstance and suggest the most appropriate line of action.

For more details about The Mobile Osteo, please visit the home page.

Further information about the services provided can be found at Osteopathy, Massage and Personal Training.

For information about Stuart Best, The Mobile Osteo, please visit his Bio.