Can an osteopath help me workout?
Osteopathy is a type of complementary medicine that strongly emphasises the role played by the musculoskeletal system in both health and illness.
Osteopaths employ many methods to identify and treat a variety of musculoskeletal conditions. These methods may include lifestyle and dietary suggestions and manual therapy such as massage and manipulation of the muscles, bones, and joints.
While an osteopath might assist you with specific areas of your exercise regimen, such as stretches or exercises to help you improve your flexibility or balance, they often need to be qualified to create extensive exercise regimens.
Speaking with a personal trainer or exercise physiologist might be more beneficial if you want to achieve specific fitness objectives or enhance your overall physical fitness. They can assist you in creating a fitness schedule that is safe and meets your specific needs and goals.
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